Your everyday training partner.
Smooth, reliable cushioning for distraction-free runs. Turn your daily miles into daily endorphins with the most popular Ghost 16 — now featuring nitrogen-infused DNA LOFT v3 technology. Think you know everything about the Ghost? Think again. The Ghost 16 introduces a redesigned midsole and nitrogen-injected shock absorption for an ultra-soft ride you have to feel to believe. The midsole foam delivers soft cushioning that adapts to each runner’s unique stride, providing a light, comfortable feel with every mile.
Smooth transitions: The newly designed midsole combined with Segmented Crash Pad technology enhances underfoot comfort while guiding you forward into an efficient toe-off with every mile.
Enhanced upper: The re-engineered mesh upper provides the right balance of flexibility and structure, ensuring the shoe securely locks in your foot with every movement while remaining breathable.
New nitrogen-infused DNA LOFT v3 midsole. New RoadTack rubber made with recycled silica, lightweight and durable. Certified carbon-neutral product.
Offset: 12 mm
Approved by the American Podiatric Medical Association.